Yahooo.. We’ve made it to the final stretch, the final trimester and soon your baby will be here!

The second trimester is definitely the most forgiving – you aren’t as sick, you aren’t as hormonal and you aren’t too big yet! And then the 3rd trimester hits – you’re sore, big, bloated,  nausea can start again, you’re holding on to fluid, your hormones start racing again, you cant stop peeing, you’re tired, exhausted and freaking scared at times about birth and beyond. 

In this article I’m sharing recommended guidelines for trimester 3 exercise.