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4 Week Kickstart Challenge Guide

fitness


IMG_0493.JPG4 WEEK KICKSTART YOUR FITNESS CHALLENGE!

This 4 week kickstart challenge is here to help you stay motivated and create some healthy habits. This is not a weight loss challenge. It is a challenge to challenge yourself to allow you to focus on you because you are important.

While exercise is a main focus, each week we will have our daily checklist, as well as
3 healthy habits to implement into your life.

For the exercise component you can:

  • There will be 3 free workouts available on@move.bybritt Instagram per week during the challenge which you can use as your daily workouts PLUS the other 70+ workouts already on the page.

  • Follow my postpartum/beginners Move Mama e-guide which you can purchase HERE

    (use code “moveit” for 50% off – it makes it only $14.95 for a full 4 week program, exercise library and more)

  • Find any exercise/gym class etc you enjoy – pilates, yoga, F45, weight training at the gym etc.

    Our aim is to workout 3-5 times per week and walk minimum 3 days too.

DOWNLOAD THE CHALLENGE GUIDE HERE


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NUTRITION:

Of course great nutrition is so important for our health. The beautiful Krissy a qualified nutritionist @her.nourished has generously given us her expert knowledge and some amazing recipes to help you through this challenge.

This whole guide has been generously donated to us so please return the favour by following Krissy over on her instagram and check out her recipes, blogs and books on her website.

Krissy shares so much amazing content, recipes, tips and more for a healthy, balanced nutrition for Children and Mums.

INSTAGRAM @her.nourished

WEBSITE: www.hernourished.com

DOWNLOAD NUTRITION GUIDE AND RECIPES HERE


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Before starting this challenge please gain medical clearance. Postpartum you MUST have medical clearance to exercise and be at least 6 weeks postpartum.

All info in these guides is generalised and shouldn’t replace any specific guidance from medical professionals.

Before starting this challenge I would also recommend seeing a womens health physio especially if you are postpartum.

For the pregnant mama’s please find a pregnancy safe exercise program to follow. I will try to share some options on my @move.bybritt page but please gain medical clearance and if you can find a specific pregnancy exercise program/class/workout to follow.

Any questions please feel free to message me on @move.bybritt or comment below.

LETS DO THIS!!

Britt x

Jul 6, 2020

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  1. Ca says:

    Thank you so much for this, I’m excited to do this!

  2. kim says:

    I cant wait to start!! This is the kick-start I really need 😍

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