You’ll never find anything less than the real me here. I share my struggles and my low times, I share my happiness and the things that give me joy and peace. My dream is that through sharing this real, unedited version of myself and my passion and knowledge for fitness and wellness, I can inspire and help women everywhere to accept and embrace themselves and live a life they love.
I am forever on a mission to find the balance between being a busy business owner, fitness lover, mother, friend and of course ME and I want to share my experiences and help you find that balance too.
I want to use my personal experiences and my ten year’s worth of personal training knowledge to teach, motivate and inspire other women to live a life they love.
I have a strong belief in the connection between mental and physical health which is why I want to share a message of healthy active living to help you with overcoming your mental struggles and be the healthiest and happiest version of YOU.
I try to be as open as possible about products, strategies and services that have helped my clients and I to feel strong and healthy, incase they can help someone else too. Anything you see in this blog is either because I love it, or because I think someone might learn from it. There is nothing more rewarding than seeing my online community grow in strength and confidence in health, fitness, wellness, careers, motherhood and more!
I’m just a mama like you, trying to live my best life in the hopes that I can help you to, too so..
Postpartum and pregnancy safe workouts to help you feel your best.
Easy to use prompts for journalling success.
I'm so excited to bring you these latest designs! No need to share your mat anymore because we now have Mini versions too! With special Mantras to bring more positivity into the day.