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6 FAT BURNING TIPS

fitness

We all want to burn those extra calories away and feel leaner, stronger and healthier but many of us don’t know what to do to actually burn the fat, not muscle or how to keep it happening after we workout. Traditionally we were told to lose weight or fat that we should be doing hours of cardio on end and eating less but that’s not actually 100% true. Tonight I want to share with you 6 simple ways to burn the fat!

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BY BRITT - Fitness Mats

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I'm so excited to bring you these mats. Creating a space just for you to make your self care, and fitness a priority. These soft and silky matts are a place just for you.

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