About ago I was getting to a pretty bad place in my mind. After suffering antenatal depression during my last pregnancy I knew and was totally aware of the warning signs that I may be slipping back to that dark place. 

I knew to get myself out of that place I had to change my mindset – either I could let me sickness and my dark thoughts control me or I could take control and implement the things I have learnt along the way to get control of my thoughts again. 

I decided that I needed to stop laying in bed all day everyday and get out in the fresh air more often, I needed to start eating a more varied diet, I needed to start moving my body more and most importantly  I needed to start living more mindfully.