Stress is one of the most overlooked things when it comes to our health in modern society. When we are stressed our cortisol levels rise and can reduce our ability to learn and decrease our memory, lower immunity, lead to poor gut health , lower bone density, cause weight gain, increase your blood pressure and cholesterol, increase your risk of heart disease and affect our fertility and ability to reproduce.
I'm so excited to bring you these latest designs! Creating a space just for you to make your self care, and fitness a priority. These soft and silky mats are a place just for you.