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Pregnancy Journal Prompts to help you bloom.

Pregnancy, Wellness

Journaling as we know has so many benefits for our mental health and wellbeing and these are just as vital and beneficial during pregnancy. In this article I want to share 32 Pregnancy Journal Prompts to help you connect with your baby, check in with your mental health and to keep as a tracker for your pregnancy.

Journaling during pregnancy can help:

  • mindfulness
  • mental health
  • reduce stress
  • connect with your baby
  • increased happiness
  • track your pregnancy symptoms
  • practice gratitude

You will also find a free download of these here to print out and keep in your journal.

PREGNANCY JOURNAL PROMPTS

  1. Today I am grateful for ……………..
  2. I was emotional today because ……………..
  3. I was happy today because ……………..
  4. Today I felt sad because ……………..
  5. When I feel my baby move I feel ……………..
  6. Today I felt physically ……………..
  7. Today I felt mentally ……………..
  8. I feel like doing …………….. today
  9. My symptoms today ……………..
  10. What makes me feel nauseous? ……………..
  11. What I ate today ……………..
  12. How much fluid I had today ……………..
  13. How many times I vomitted today ……………..
  14. The medication I took today ……………..
  15. Being pregnant has inspired me to ……………..
  16. A goal I want to achieve this week/month is ……………..
  17. A goal I want to achieve before baby is born is ……………..
  18. The only thing I have to do tomorrow is ……………..
  19. When I found out we were having a girl/boy I felt ……………..
  20. I am scared/anxious about ……………..
  21. A list of things I need to buy for baby is ……………..
  22. I find pregnancy/today/this week challenging because ……………..
  23. When I see my changing body I feel ……………..
  24. I love/respect my body because ……………..
  25. Somethings no one told me about pregnancy ……………..
  26. I imagine my baby to look like ……………..
  27. My top list of baby names ……………..
  28. I have been craving ……………..
  29. My hopes for my first week/month/year with my baby ……………..
  30. I will not put pressure on myself to ……………..
  31. What I most enjoy about my pregnancy is ……………..
  32. Somethings I want to remind myself of once the baby is here ……………..
PICK A FEW EACH DAY AND SOME THAT YOU DO EVERYDAY…..

Just remember not all of these prompts will resonate with you everyday but each day pick a few to answer and some you may answer each day like tracking symptoms, medications etc.

I hope you find these pregnancy journal prompts helpful to start your pregnancy journalling.

There are also plenty of specific pregnancy journals out there you can buy OR just get a beautiful new notebook and start writing.

Any questions or thoughts please let me know below.

To find out why I love journaling so much, a detailed list of benefits and another everyday journal template CLICK HERE.

With Love,

Britt xx

Dec 8, 2020

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