Journaling as we know has so many benefits for our mental health and wellbeing and these are just as vital and beneficial during pregnancy. In this article I want to share 32 Pregnancy Journal Prompts to help you connect with your baby, check in with your mental health and to keep as a tracker for your pregnancy.

Journaling during pregnancy can help:

• mindfulness
• mental health
• reduce stress
• connect with your baby
• increased happiness
• track your pregnancy symptoms
• practice gratitude

You will also find a free download of these here to print out and keep in your journal.

PREGNANCY JOURNAL PROMPTS

1. Today I am grateful for ……………..
2. I was emotional today because ……………..
3. I was happy today because ……………..
4. Today I felt sad because ……………..
5. When I feel my baby move I feel ……………..
6. Today I felt physically ……………..
7. Today I felt mentally ……………..
8. I feel like doing …………….. today
9. My symptoms today ……………..
10. What makes me feel nauseous? ……………..
11. What I ate today ……………..
12. How much fluid I had today ……………..
13. How many times I vomitted today ……………..
14. The medication I took today ……………..
15. Being pregnant has inspired me to ……………..
16. A goal I want to achieve this week/month is ……………..
17. A goal I want to achieve before baby is born is ……………..
18. The only thing I have to do tomorrow is ……………..
19. When I found out we were having a girl/boy I felt ……………..
20. I am scared/anxious about ……………..
21. A list of things I need to buy for baby is ……………..
22. I find pregnancy/today/this week challenging because ……………..
23. When I see my changing body I feel ……………..
24. I love/respect my body because ……………..
25. Somethings no one told me about pregnancy ……………..
26. I imagine my baby to look like ……………..
27. My top list of baby names ……………..
28. I have been craving ……………..
29. My hopes for my first week/month/year with my baby ……………..
30. I will not put pressure on myself to ……………..
31. What I most enjoy about my pregnancy is ……………..
32. Somethings I want to remind myself of once the baby is here ……………..

PICK A FEW EACH DAY AND SOME THAT YOU DO EVERYDAY…..

Just remember not all of these prompts will resonate with you everyday but each day pick a few to answer and some you may answer each day like tracking symptoms, medications etc.

I hope you find these pregnancy journal prompts helpful to start your pregnancy journalling.

There are also plenty of specific pregnancy journals out there you can buy OR just get a beautiful new notebook and start writing.

Any questions or thoughts please let me know below.

To find out why I love journaling so much, a detailed list of benefits and another everyday journal template CLICK HERE.

With Love,

Britt xx