If you’ve been following me for a while, you’ll know that gut health has always been very important to me, and over the last 12-18 months, I’ve learned a lot about the microbiome which is the good bacteria that live in our gut (and in other places too), and have made a real effort to look after my gut health.   

In this blog I want to share with you a pregnancy and breastfeeding specific probiotic and also share some other ways you can look after your gut health during pregnancy and beyond.