Jet lag is a common part of travelling long distances and my gosh it can certainly knock you and your kids around.

Jet lag is caused by your circadian rhythms and internal body clock being thrown out of whack when you travel across time zones. Our body clock is regulated by sunlight which when you are flying for an extended period of time you do not get.

Although Jet Lag can be hard I have personally found my kids to adjust quicker than myself and it’s certainly not a reason to stop yourself from travelling and showing them the world.

So how do we manage and over come this with our babies and kids? Here’s a few tips I’ve found a long my travels that have helped.